/// Rethinking Protein: The Foundation of Health and Performance

It’s time to reconsider how you view protein. At the foundation of every protein are critical building blocks—Essential Amino Acids (EAAs). Amino Science challenges traditional biases around protein supplements and requirements. By understanding amino acids, you can shift your perspective and unlock the potential to improve your health and performance dramatically.

/// What Are Amino Acids and Their Role in Protein?

Proteins consist of smaller molecules called amino acids. Of the 500 identified amino acids, only 20 are used by the human body. Proteins vary in their amino acid composition, allowing them to perform specific roles. For instance, hormone insulin contains 51 amino acids in its structure, while actin, a muscle protein, has over 6,100 in its structure.

/// Essential Amino Acids vs. Non-Essential Amino Acids

• Non-Essential Amino Acids: Produced by the body; no dietary requirement.

• Essential Amino Acids (EAAs): Cannot be synthesized by the body; must be consumed through diet.

All EAAs must be present for protein synthesis. Without them, the body cannot produce proteins. This explains why BCAAs, which include only three EAAs, are ineffective for building protein.

/// Protein Digestion and Absorption

Once digested, proteins break into amino acids for absorption in the small intestine. Regardless of the protein source—beef, whey, or collagen—the body reduces it to individual amino acids. These amino acids are absorbed, pass through the liver, and are delivered via the bloodstream to cells, where they form new proteins as needed.

EAAs stand out because they bypass this process, offering direct, ready-to-use amino acids for the most efficient delivery.

/// Understanding Protein Bioavailability

Protein bioavailability measures how effectively your body uses a protein source. Nitrogen levels help determine this: the more nitrogen retained, the more efficiently the protein is used.

Bioavailability by Source:

• Whole Eggs: 48%

• Meat/Fish/Poultry: 32%

• Dairy/Whey/Soy: 18%

• Essential Aminos: Near 100%

These figures highlight why supplementing with EAAs is a game changer for optimal protein utilization.

/// How Much PRSU Aminos Should You Take?

• General support: 2–4 servings daily (1 serving = 5g EAAs).

• Athletes: Up to 6–8 servings/day, based on activity level.

• Elite endurance athletes: May require more, depending on exercise duration and intensity.

For personalized recommendations, email support@prsuwellness.com.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.