/// Simplicity ///

In short, less is more! Instead of doing many things at less than your best, focus on a few things and do them well. Gain momentum and build on it.

/// Intentionality ///

Do things on purpose and for a purpose. Life is full of decisions. Every decision has consequences, either positive or negative. Make the choice daily to move in the right direction.

/// Effort ///

Easy isn’t a word in the PRSU Wellness vocabulary. There are no shortcuts. However, working hard must go hand in hand with working smart. By utilizing and applying the most up-to-date science, your efforts won't go unrewarded.

/// Consistency ///

Embrace the journey and accept the reality that everything in life worth having requires time and repetition. It’s a commitment to a process that is well worth the investment of time, energy, effort, and resources. It’s not what you do for a week or a month that matters. It’s what you do for months and years that makes the difference.

/// Resiliency ///

There is a guarantee that there will be many ups and downs along the way. Such is life. Don’t ride the highs for too long and don’t dwell in the valleys. Focus on one day at a time and focus on what you can control.